Quotes about calmness

The opposite of anger is not calmness, its empathy.

I am filled with wonderings, questions and doubt,but of one thing I am certain: it will always be youthat gives flight to the butterflies inside me;calm to the sea I have become and hope to the darkness all around us.It is you and it has always been you...you.

Claire's face looking pretty and serene, as if she were gifted with a madness that left her ignorant of worry.

Want is always hungry and searching whereas contentment is steady, calm and receiving.

The old man knew he was going far out and he left the smell of the land behind and rowed out into the clean early morning smell of the ocean.

To persons standing alone on a hill during a clear midnight such as this, the roll of the world is almost a palpable movement. To enjoy the epic form of that gratification it is necessary to stand on a hill at a small hour of the night, and, having first expanded with a sense of difference from the mass of civilized mankind, who are diregardful of all such proceedings at this time, long and quietly watch your stately progress through the stars.

Inner-calm will lead you on a beautiful journey back to your original self; the perfect, beautiful you.

In the Bay, whenever I got depressed, I always drove out to the Ocean Beach. Just to sit. And, I don't know, something about looking at water, how it just goes and goes and goes, something about that I found very soothing. As if somehow I were connected to every ripple that was sending itself out and out until it reached another shore.

She listened to the soft splashing sound when the water met the bank. It took just a few moments before she was able to completely fade out the smell of pollution and inhaled the salty air. The soft breeze mingled with the swooshing and splashing of the waves, with the rustling of grass, the tictac as long undressed twigs of the tree met each other, composing a gentle melody like wooden wind-chimes. The whole concert of nature calmed her down like nothing had ever been able to.

On the still calm waters of surrender, the reflections of clarity appear.

How you can sit there, calmly eating muffins when we are in this horrible trouble, I can’t make out. You seem to me to be perfectly heartless.""Well, I can’t eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them.""I say it’s perfectly heartless your eating muffins at all, under the circumstances.

Power is so characteristically calm, that calmness in itself has the aspect of strength.

Be calm like a calm lake, then you will look beautiful like a beautiful calm lake!

Cockiness is a display of an empty lifestyle, humility is when you see yourself as a zero while others are making you their hero.

There is a fullness and calmness there which can come only from knowing pain.

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.

A Buddhist story is that a man came shouting angrily at Buddha, who remained unaffected by him. When questioned by others as to how he remained calm and unaffected, Buddha answered with a question. “If someone gives you a gift and you choose not to receive it, to whom then does the gift belong?” Of course it stays with the giver.

The only people I am aware of who don’t have troubles are gathered in peaceful, little neighborhoods. There is never a care, never a moment of stress and never an obstacle to ruin a day. All is calm. All is serene. Most towns have at least one such worry-free zone. We call them cemeteries.

Sometimes there is no time to wait for the sea to calm down! If you have to reach your target, let your voyage start and let the storm be your path!

In the moments of your deepest need, despair and desperation, what you need more than any other thing, is calm and faith.

...I got to love solitude - to see the Moon rise and set - I had time to watch it trace the window square across the wall in silent grace...

Patience is seeing each step as a journey rather than seeing a journey as a thousand steps.

I used that black magical elixir as amulet against all bad things and thoughts for that day. On the other hand, it was a liquid talisman for everybody else, to save them from being strangled by me.

The ability to stay calm and focused in the midst of change is what distinguishes great leaders from those just collecting a paycheck.

Acceptance brings calmness with it.

To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.

The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more resilient, calm, compassionate and alert—we can condition ourselves to be successful. Through mindfulness meditation, we can literally re-wire our brains through new experiences, which modify our neural network and our neural chemistry. Mindfulness also enhances gamma synchrony and improves the function of the human brain.

Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment.

First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated. People tend to subconsciously treat us how we treat ourselves.

It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual ‘magic’ causes tremendous dysfunction, unnecessary suffering and prevents the development of emotional resilience.

Maybe (Taoist story)A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise old farmer who had worked on the land for over 40 years. One morning, while walking to his stable, he noticed that his horse had run away. His neighbours came to visit and sympathetically said to the farmer, “Such bad luck”.“Maybe,” the farmer replied. The following morning, however, the horse returned, bringing with it three other wild hor

Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without mental commentary. The baby enjoys watching the world and human activity without any limiting mental concepts spoiling his or her perception. Naturally, we all have to evolve from the helpless state of babyhood, but to be able to tap into that wonderful ability and truly BE in the moment is immensely liberating.

Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply ‘pays the bills’ can turn mundane and stressful tasks into pleasant activities with a slight adjustment in attitude and by adopting a daily mindful practice.

Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.

The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’. At times, we are going to have days where we are bombarded with one task after another. This simple yet effective meditation only takes a couple of minutes and its calming qualities can be felt almost immediately. It is one of the easiest meditation techniques to apply. This practice is well worth applying at least three or four times a day (somewher

The Happiest Man in The WorldThe French interpreter for the 14th Dalai Lama, former academic and dedicated meditator Matthieu Ricard, came into the spotlight in the field of neural science after being named “the happiest man in the world”. Naturally, there are many other men and women who demonstrate such equanimity, but the studies on his brain uncovered truly astonishing results. MRI scans showed that Matthieu Ricard and other serious long-term meditators (with more than 10,000 hours of practi

We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora of methods throughout the ages, but it simply does not work. Trying to fight the human mind is like walking into a lion’s den empty-handed and believing that you have a realistic chance of defending yourself.

Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary.

The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply accessing equanimity throughout the vicissitudes of life. Continuous learning helps us to stay youthful, sharpen our mental faculties and wire new neural connections in our brain (making us better equipped to accomplish); it is also a sign of humility.

Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or the board of directors. Learning to apply mindfulness on a daily basis will significantly encourage a positive, creative and enthusiastic attitude at all levels in companies large and small.

The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today’s global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace.

Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losing value or being able to pay their bills, the internal underlying conditions of stress and pressure are essentially the same.

Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and anxiety. We rush (often while shouting into a mobile phone), completely missing the enjoyment of walking. Walking and breathing, if practised harmoniously, can be peaceful and thoroughly enjoyable. Even walking down a corridor or into an office or wherever we are working or being o

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people’s emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful.

Spirituality is the ability to say - It is OK, in every circumstance.

Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing.

The passage is free for those who think you are not good enough for them: at your level, I think the best option is to sit back, relax and listen to a cool music, while watching them pack out of your life, and that's when you feel the intense release from the pit of hell.

He says, 'Anything could be happening down there, but up here you just wouldn't know it.'I know what he means. It could be pandemonium in all those little houses, everyone's dreams in a mess. But up here feels peaceful. Clean.

There are three things in life...not worrying what they are, not caring what others may think they are, and enjoying the wonder of what they might be.

When the odds are hopeless, when all seems to be lost, then is the time to be calm, to make a show of authority – at least of indifference

The utter unbroken silence was more appalling than any ominous noise, than the loudest yells of anguish, than the most piercing screaming...Dead silence.Literally dead.

Only with calmness can you control your emotions.

Calmness and confidence are the source of energy brings with itself unlimited opportunities. Let us but ring out the old, ring in the new.

But the thing which had made him fall for her, fall properly, was the way she seemed so calm and so quiet and so sad. Surrounded by noisy bankers showing off, and their variously pushy or beady or anxious or competitive wives, she seemed to be from somewhere else; a place where people carried their own burdens; a grander and realer and more honourable place. Roger didn't know that Matya spent a lot of that evening thinking about home, but he could tell that she was thinking about something, and

So if we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person.

When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour.

Yoga is not just a workout, it is a natural way of enhancing flexibility, calmness, clarity, and youthfulness.

The best remedy in situation is calmness.

Don’t react to any fuming argument.

Calmness is the cradle of power.

There is a simple path to follow, that appears only when you calm your mind.

In calmness of mind is greatness.

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

Nothing can give you peace if there is no calmness in your mind.

The calmness was fracturing, tendrils of fear seeping through her mind like ivy. Once the fear consumed her, she'd run.

The intriguing placidity from the slothful pace of a snail is truly very peaceful. Our world is in need of this calmness to pacify itself

Thus Gotama [Buddha] walked toward the town to gather alms, and the two samanas recognized him solely by the perfection of his repose, by the calmness of his figure, in which there was no trace of seeking, desiring, imitating, or striving, only light and peace

It doesn’t matter whether you are looking for a reason to be happy or sad, you will always find it.

Stay at peace with everyone you meet and hold no grudge with anyone for any reason.

To be in peace, grow calmness and compassion in your heart.

Inner calmness and peace is more important that outer joy.

The past few months have been the most serene of his adult life. The megalopolis in his mind has quieted to a country road. He does his work, he eats his bread, and he sleeps with the knowledge that today hasn't added to the sum of human misery. For now at least it's peace of a kind he hadn't imagined himself worthy of receiving.

The highest goodness is like water.Water is beneficial to all things but not contend. It stays in places which others despise. Therefore it is near Tao. The weakest things in the world can overmatch the strongest things in the world. Nothing in the world can be compared to water for its weak and yielding nature; yet in attacking the hard and strong nothing proves better than water. For there is no alternative to it. The weak can overcome and the yielding can overcame the hard. This all the world

Human complexity can be conquered with calmness.

You can conquer any aggressive action, with restraint and patient.

In the horrors of war, please bring me peace.

As it was, she gave him the single most important gift a parent can give—“a sense of unconditional love that was big enough that, with all the surface disturbances of our lives, it sustained me, entirely.” People wonder about his calm and even-keeled manner, the [P]resident observed. He credited the temperament he was born with and the fact that “from a very early age, I always felt I was loved and that my mother thought I was special.

Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.

You should calm down and listen to the voice of your heart. This is your inner voice, your intuition or strong desire or a passion to a certain kind of activity

Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry.

Our mind stops racing when we take a nature walk or just look at the clouds that disintegrate at the horizon.

Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually

He understood the code of his social class enough to affect an air of indifference about life.

You’ve seen for yourself that when a sad person enters a room, the mood in the room drops. And when you talk to a cheerful person who is full of energy, you automatically feel a boost. I’m suggesting that by becoming a person with good energy, you lift the people around you. That positive change will improve your social life, your love life, your family life, and your career. When I talk about increasing your personal energy, I don’t mean the frenetic, caffeine-fueled, bounce-off-the-walls type

Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state. As one of my friends states on his Facebook profile: "The true Losers in Life, are not those who Try and Fail, but those who Fail to Try.

Anything that comes your way by force was not meant for you. Everything that locates you on it's own was yours and will be yours forever.

Peace doesn’t deny difficulty, but it has an inner calm and quietness even while enduring the difficulty.

Make love to me and calm my demons.

Keep your calmness at all times.

Never lose your temper.

The best antidote to the furtive poison of anger, fear, anxiety, or any of our destructive, unwieldy passions, is just gratitude. And not the grandiose, boisterous or especially obvious kind. It is not necessarily the verbose or expressive kind. It's often the full immersion, a kind of deep submersion even, into a pool of awareness. This penitent affect distills within us surreal realizations; it is a focus, tinged with layers of deep remorse and the profound beauty of newfound appreciation that

Don't let the rain drive you to the wrong shelter; the shade can turn out to be your protector and also your destroyer, and sometimes the rain is the perfect protector from the rain.

You are going through difficult moments of life. Times when you do not understand the ways of our world or the ways of our people. Hold on to yourself in these moments. These times will change. Calm will return to your being. Hold on to yourself. Please.

It looks like fallen petals, and it looks like rain. It looks like the sounds the birds make at dawn. It looks like the aisle of grocery stores when a song I love suddenly begins to play overhead, and I cannot help but dance a little dance. It looks like a sigh, a kiss, an unmade bed. It looks like Cheerios in a white bowl with a bit of silence on the side. It looks like a plain vanilla cupcake in white paper, a dance with the wind, pink toenails, warm socks. It looks like a fire against the col

Your calm mind is the ultimate weapon against your challenges. So relax.

Only the frantic of fear can harm you. Your calm and centered self knows exactly what to do.

When you commune with your ever-present inner calm, you are released from the madness and pain of all outer turmoil.

It is better to remain silence than to speak rudely when being provoked.

The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...