Quotes about emotional-abuse

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis

Lies don't end relationships the truth does.

She looked at him like it physically hurt her not to speak, and yet she stayed silent.

Staying in an unhealthy relationship that robs you of peace of mind, is not being loyal. It is choosing to hurt yourself mentally, emotionally and sometimes, physically.

If a normally kind, agreeable person makes an enemy of you, you ought to ask yourself why.

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly

Some scars don't hurt. Some scars are numb. Some scars rid you of the capacity to feel anything ever again.

Be strong. You will overcome the challenge.

The only people that can't handle the truth are those that suffer so much anxiety that they will live in denial, in order to prevent their illusion from being destroyed and feeling more anxiety.

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.

In a healthy relationship, vulnerability is wonderful. It leads to increased intimacy and closer bonds. When a healthy person realizes that he or she hurt you, they feel remorse and they make amends. It’s safe to be honest. In an abusive system, vulnerability is dangerous. It’s considered a weakness, which acts as an invitation for more mistreatment. Abusive people feel a surge of power when they discover a weakness. They exploit it, using it to gain more power. Crying or complaining confirms th

Sometimes, it is how you shine in the darkness during other people's misery that is remembered more than anything you could have said or done when you have suffered just as much.

They said my solution was foreign because I lived on another planet. It required honesty. It required communication. It required kindness. It required integrity. It required compassion. It required empathy. It required a deep understanding of what it meant to be humane. It required courage to be something above the others. It required proving your love of God.

We're strong for each other ! It's what women do!" said Zelda to Pearl"He Counts Their Tears" by Mary Ann D'Alto

Outside of my professional life, I have known many couples over the years who had passion and electricity between them and who treated each other well. But unfortunately there is wide acceptance in our society of the unhealthy notion that passion and aggression are interwoven and that cruel verbal exchanges and bomblike explosions are the price you pay for a relationship that is exciting, deep, and sexy. Popular romantic movies and soap operas sometimes reinforce this image.

Invalidating someone else is not merely disagreeing with something that the other person said. It is a process in which individuals communicate to another that the opinions and emotions of the target are invalid, irrational, selfish, uncaring, stupid, most likely insane, and wrong, wrong, wrong. Invalidators let it be known directly or indirectly that their targets views and feelings do not count for anything to anybody at any time or in any way.

With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she is incapable of judging a situation realistically. He or she may begin to believe that there is something wrong with them or even fear they are losing their mind. They have become so beaten down emotionally that they blame themselves for the abuse.

Since the 1980s, therapists have reported encountering clients or patients who had experienced extreme abuses featuring physical, sexual, emotional, spiritual, and cognitive aspects, along with a premeditated structure of torture-enforced lessons. The phenomena was first labeled "ritual abuse," and, later, as our understanding developed, "mind control.

How do we find words for describing levels of betrayal and emotional, physical, sexual and spiritual torture that fragment and destroy a child or cast and case traumatic shadows over the whole of adult life? We might, as a society, slowly find it possible to accept that one in four citizens are likely to have experience some form of emotional, psychical, sexual or spiritual abuse (McQueen, Itzin, Kennedy, Sinason, & Maxted, 2008), in itself a figure unimaginable and hidden twenty years ago. Howe

Scorned and torn, former love mates aim and shoot childish devastating daggers that penetrate beyond target to pierce the heart of their offspring.

There might have been prettier women in the room but, when she turned those babies on, fluttered her eyelashes, I was hers. It had taken me nearly fifteen years to extinguish their light. Now, when she looks at me, it's a vacuum. I had drained so much from her over the course of our marriage that every glance rips a little bit of my soul away to fill the void I had whittled within her.

...my father, [was] a mid-level phonecompany manager who treated my mother at best like an incompetent employee. At worst? He never beat her, but his pure, inarticulate fury would fill the house for days, weeks, at a time, making the air humid, hard to breathe, my father stalking around with his lower jaw jutting out, giving him the look of a wounded, vengeful boxer, grinding his teeth so loud you could hear it across the room ... I'm sure he told himself: 'I never hit her'. I'm sure because of

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.

It's important that you don't continue to ignore or accept rages. Realize that extreme rage directed at you or your children is verbal and emotional abuse. Even if you think you can handle it, over time it can erode your self-esteem and poison the relationship. Seek support immediately.

I hope you see what you've done to me.

I write about the social and personal drama in the lives of familiar people who struggle for survival of self in hostile environments. My books expresses a special concern with exploring the oppression's, the insanity, the loyalties and the triumphs of black women is necessary to remind everyone to be fearless in their struggle for survival of self! To Dance With Ugly People IS the next blockbuster in the genre of For Colored Girls Who Have Considered Suicide / When the Rainbow Is Enuf, Precious

An emotionally abusive relationship, in very simplistic terms, is much like standing up in a too hot bath and sinking back in so as not to feel so dizzy.

I think this point is so important, I'm going to repeat it: You should never listen to criticism that is primarily intended to wound, even if it contains more than a grain of truth.

when a child is ridiculed, shamed, hurt or ignored when she experiences and expresses a legitimate dependency need, she will later be inclined to attach those same affective tones to her dependency. Thus, she will experience her own (and perhaps others’) dependency as ridiculous, shameful, painful, or denied. - Dependency in the Treatment of complex PTSD and Dissociative Disorders 2001Authors: Kathy Steele, Onno van der Hart, Ellert R. S. Nijenhuis

….Nothing was inevitable. She had not chosen this way. It was her fate. It had been decided since before time began. It had been decided before she began. Nothing could be done. There was no point in trying. It was way too late. The inevitability of nothing was totally supreme, overriding everything. No way out. No way through. She could only accept the unacceptable. She could only endure the unendurable. Nothing was wrong!Nothing was wrong and the wrongness of this awesome nothing seeped from h

Because we were treated neglectfully and abusively in our young years—when we most needed self-love to be mirrored—it was difficult to hold onto…We take up the challenge of learning to love ourselves, through our highs & our lows, when we are finding acceptance from others and when we are being closed out and rejected.

After a victim is made to participate in an act of evil, the people in charge put a lot of energy into convincing the child or adult that he or she is evil and a perpetrator rather than a victim.p324

Ritually abusive groups also convince children that something evil has been put inside them. For example, a child is made to believe he or she has a "black heart" - seeing the abuser holding an animal heart and then feeling severe chest pain while it is supposedly inserted. In "brain transplants", the brain of an abuser or of a despised animal such as a rate is supposedly put into a child. Children are told that they are demons or monsters or aliens, or internal copies of an abuser whose "seed"

The damage and invisible scars of emotional abuse are very difficult to heal, because memories are imprinted on our minds and hearts and it takes time to be restored. Imprints of past traumas do not mean a person cannot change their future beliefs and behaviors. as people, we do not easily forget. However, as we heal, grieve, and let go, we become clear-minded and focused to live restore and emotionally healthy.

As you recover, you will find yourself letting go of many of your negative beliefs. You will discover that many of the so-called truths you were raised with and forced to believe are not truths at all. With this perspective, you will come to see, for example, that the names you were called as a child are simply not true. You are not ‘stupid,’ ‘lazy,’ ‘ugly,’ or a ‘liar’. You can discover just who you really are. You can let go of your pretenses and masks and discover who the real person is under

Fear of breaking family loyalty is one of the greatest stumbling blockages to recovery. Yet, until we admit certain things we would rather excuse or deny, we cannot truly begin to put the past in the past, and leave it there once and for all. Unless we do that, we cannot even begin to think of having a future that is fully ours, untethered to the past, and we will be destined to repeat it.

All people cross the line from childhood to adulthood with a secondhand opinion of who they are. Without any questioning, we take as truth whatever our parents and other influentials have said about us during our childhood, whether these messages are communicated verbally, physically, or silently.

My mother's mouth drops. 'Emmy...don't say those things Emmy. Remember, we don't talk about those things.''Yes Mom. I remember. That's why I'm here, looking like this.'An orderly knocks on the door and announces that visiting time is over.My mother and I look at each other awkwardly, and hug.'I love you,' she says.'I love you too, Mom.''You aren't telling them too much are you?' she asks, afraid.I sign. 'No Mommy, I'm not.'She's visibly relieved. She leaves the room.The orderley comes back and e

The past is behind us," said Boudicca,"but the difficulty there is we keep looking over our shoulders.

To not have your suffering recognized is an almost unbearable form of violence.

Screaming at children over their grades, especially to the point of the child's tears, is child abuse, pure and simple. It's not funny and it's not good parenting. It is a crushing, scarring, disastrous experience for the child. It isn't the least bit funny.

Persons Are Turned against Themselves Evil also turns a person against herself so that self is used against self. The case of the woman who received a dismissal letter from her pastor comes to mind again. The psychological decompensation she suffered was successfully used by her husband to intercede with a psychiatrist of his choosing to commit her to the mental unit of a hospital for an extended involuntary stay, which further worsened her condition. Additional examples abound. Some patients re

The only person that deserves a special place in your life is someone that never made you feel like you were an option in theirs.

At times I am flabbergasted that my memory is considered false and my alcoholic father's memory is considered rational and sane. Am I not believed because I am a woman? If Peter Freyd were a man who lived in my neighborhood during my childhood instead of my father, would he and his wife be so believable? If not, what is it about his status as my father that makes him more credible?

Because children take everything personally, they believe that if they are being mistreated, it's because they haven't been “good enough.” Being good as an adult makes them believe, incorrectly, that they have some control in life. They think that they will be rewarded for their goodness and that it will protect them from harm.

The more a child is abused, the more the child uses his abilities to anticipate, manage, prevent, dismantle, and challenge the abusing ways of his parents.

Creating chaos provides excitement for some people, especially those who are uneasy with silence, those who distract themselves from their own problems by focusing outward, those who feel empty inside and need to fill themselves up with activity, and those who were raised in an environment in which harmony and peace were unknown.

Be alert! Some people have problems. Don't let them be your problem and don't ever allow their problems to infect you through their words and actions! Stay happy!

Domestic violence is just as much a quality-of-life and liberty for community, social, and legal attention to support mental, emotional, health, wellness & physical safety as any other epidemic outbreak; only this illness has an anger managed, self-controlled, personal boundary-respecting, and accountability-subjective cure!

To deny someone's feelings or experiences it to literally deny their reality.

Our Narcissistic Mother told us a Big Lie. She told it subliminally if not in actual words. And The Big Lie was this: If we tried hard enough we could win her approval and her love. If we were good enough, or wise enough, or beautiful enough, or that-magical-unspecified-ingredient enough. In other words, if we achieved perfection, she would love us.

Turn down the volume of your negative inner voice and create a nurturing inner voice to take it’s place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don’t allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you.

You’re too sensitive’ victims of sexual abuse are told over and over by those whose reality depends on being insensitive. Most adults who have been in the victim role cringe when anyone tells them they are sensitive. In fact, sensitivity is a lovely trait and one to be cherished in any human being.

Advances in biological knowledge have highlighted the potential chronicity of effects of childhood maltreatment, demonstrating particular life challenges in managing emotions, forming and maintaining healthy relationships, healthy coping, and holding a positive outlook of oneself.

YOUR ABUSIVE PARTNER DOESN’T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH YOUR ANGER.One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn’t rise and your blood shouldn’t boil. The privilege of rage is reserved for him alone. When your anger does jump out of you—as will happen to any abused woman from time to time—he is likely to try to jam it back down your throat as quickly as he ca

The scars from mental cruelty can be as deep and long-lasting as wounds from punches or slaps but are often not asobvious. In fact, even among women who have experienced violence from a partner, half or more report that the man’s emotional abuse is what is causing them the greatest harm.

A child that’s being abused by its parents doesn’t stop loving its parents, it stops loving itself.

The fact of the matter is, if you haven’t been in an abusive relationship, you don’t really know what the experience is like. Furthermore, it’s quite hard to predict what you would do in the same situation. I find that the people most vocal about what they would’ve done in the same situation often have no clue what they are talking about – they have never been in the same situation themselves.By invalidating the survivor’s experience, these people are defending an image of themselves that they i

so often victims end up unnecessarily prolonging their abuse because they buy into the notion that their abuser must be coming from a wounded place and that only patient love and tolerance (and lots of misguided therapy) will help them heal.

In the tunnel where I was raped, a tunnel that was once an underground entry to an amphitheater, a place where actors burst forth from underneath the seats of a crowd, a girl had been murdered and dismembered. I was told this story by the police. In comparison, they said, I was lucky.

The central attitudes driving the Water Torturer are:You are crazy. You fly off the handle over nothing.I can easily convince other people that you’re the one who is messed up.As long as I’m calm, you can’t call anything I do abusive, no matter how cruel.I know exactly how to get under your skin.

The central attitudes driving Mr. Right are:You should be in awe of my intelligence and should look up to me intellectually. I know better than you do, even about what’s good for you.Your opinions aren’t worth listening to carefully or taking seriously.The fact that you sometimes disagree with me shows how sloppy your thinking is.If you would just accept that I know what’s right, our relationship would go much better. Your own life would go better, too.When you disagree with me about something,

When a man’s face contorts in bitterness and hatred, he looks a little insane. When his mood changes from elated to assaultive in the time it takes to turn around, his mental stability seems open to question. When he accuses his partner of plotting to harm him, he seems paranoid. It is no wonder that the partner of an abusive man would come to suspect that he was mentally ill. Yet the great majority of my clients over the years have been psychologically “normal.” Their minds work logically; they

There certainly are some women who treat their male partners badly, berating them, calling them names, attempting to control them. The negative impact on these men’s lives can be considerable. But do we see men whose self-esteem is gradually destroyed through this process? Do we see men whose progress in school or in their careers grinds to a halt because of the constant criticism and undermining? Where are the men whose partners are forcing them to have unwanted sex? Where are the men who are f

The central attitudes driving the Drill Sergeant are:I need to control your every move or you will do it wrong.I know the exact way that everything should be done.You shouldn’t have anyone else — or any thing else — in your life besides me.I am going to watch you like a hawk to keep you from developing strength or independence.I love you more than anyone in the world, but you disgust me. (!!)

The central attitudes driving the Terrorist are:You have no right to defy me or leave me. Your life is in my hands.Women are evil and have to be kept terrorized to prevent that evil from coming forth.I would rather die than accept your right to independence.The children are one of the best tools I can use to make you fearful.Seeing you terrified is exciting and satisfying.

The symptoms of abuse are there, and the woman usually sees them: the escalating frequency of put-downs. Early generosity turning more and more to selfishness. Verbal explosions when he is irritated or when he doesn’t get his way. Her grievances constantly turned around on her, so that everything is her own fault. His growing attitude that he knows what is good for her better than she does. And, in many relationships, a mounting sense of fear or intimidation. But the woman also sees that her par

When I ask you who you are, you'd better say my fucking name.

Don’t have the power to make someone happy…?’ Icriticized.‘I have the power, the desire… But No marriage, No girlfriend stuff… When I feel like doing something crazy, I can pay and get a girl in bed… No emotions, no argument, and no expectations, just I want to fuck and fulfil my desire, that’s it…! Darling, there is nothing like ‘LOVE’, everything revolves around the four lettered word – ‘FUCK’, understood…?’ he explained naughtily.

I'm the girl who never gets angry and never wants anything, and that's why my family is still alive.

Are you a kind of person who likes to keep all your emotions hidden from the people around you! Do you prefer restraining your feelings a little too much! In that case, you must know that too much emotional suppression can have catastrophic impact over your body.

A cult is a group of people who share an obsessive devotion to a person or idea. The cults described in this book use violent tactics to recruit, indoctrinate, and keep members. Ritual abuse is defined as the emotionally, physically, and sexually abusive acts performed by violent cults. Most violent cults do not openly express their beliefs and practices, and they tend to live separately in noncommunal environments to avoid detection.Some victims of ritual abuse are children abused outside the h