Quotes about exercise

A good dose of fantasy is exercise for your sensibilities it keeps your avatar strong.

Fitness is never really about what you lose it's about all that you gain.

You can live in the body you wish exercise daily.

True enjoyment comes from activity of the mind and exercise of the body the two are ever united.

Exercise should be regarded as tribute to the heart.

Exercise is the chief source of improvement in our faculties.

I like exercise. I like a healthy body.

If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.

I have never taken any exercise, except sleeping and resting, and I never intend to take any.

Exercise is labor without weariness.

For exercise, I now run with my chocolate Lab puppy, Oscar.

I would rather exercise than read a newspaper.

It's challenging, but you have to at least try to eat right and exercise.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable.

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

Exercise is done against one's wishes and maintained only because the alternative is worse.

I've been into exercise my whole life, been a runner and been into health and fitness always.

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.

I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

In the early days of Christianity the exercise of chastity was frequently combined with a close and romantic intimacy of affection between the sexes which shocked austere moralists.

I know of no safe depository of the ultimate powers of the society but the people themselves; and if we think them not enlightened enough to exercise their control with a wholesome discretion, the remedy is not to take it from them but to inform their discretion.

Humanism: an exaltation of freedom, but one limited by our need to exercise it as an integral part of nature and society.

All real freedom springs from necessity, for it can be gained only through the exercise of the individual will, and that will can be roused to energetic action only by the force of necessity acting upon it from the outside to spur it to effort.

Training is an active, dynamic process lived out daily in all areas of life- not a rote exercise in memorizing verses and going to church every week.

Patience is a virtue as they say and listening is an exercise in patience.

You will boost your productivity with active exercise.

Better to hunt in fields, for health unbought,Than fee the doctor for a nauseous draught.The wise, for cure, on exercise depend;God never made his work for man to mend.

Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

A sweet life is a sweaty life.

Change doesn’t come in nickels and dimes. It comes in dedication and sweat.

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.

Exercise is life in motion. MOVE to LIVE!

No matter your reason, if you sacrifice your health, you’re making the wrong choice.

Every time you work out you strengthen your body. Every time you don’t you weaken it.

You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.

Work out to work up.

Move to live and live to move!

Not all races are run on a track. And not all finish lines are marked by ticker tape.

Exercise feels best after it is finished.

Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

Unhealthy people tend to be unhappy people.

Why do we tend to treasure our health best, only when it is in jeopardy?

With therapeutic Qigong when there is no cure, there is palliation.

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activi

The only pushup you won't be able to do is the one you never do.

If I feel sure of one thing, it is that this kind of “health” imperative is not moral. It is grooming.

A healthy body is a platform for flourishing a healthy mind.

The earlier you invest in health, the more dividends it pays later.

There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!

Getting fit is all about mind over matter. I don't mind, so it doesn't matter.

If there had been an exercise I'd liked, would I have gotten this big in the first place?

We are going to change the way young people think about fitness.

Temptation is like a knife, that may either cut the meat or the throat of a man; it may be his food or his poison, his exercise or his destruction.

Variety is what I would recommend: As variety is the spice of life in food, so it is in exercise. Change it up. But most of all, don't overdo it.

Yoga is the most boring exercise. It's for people who are too lazy to get on the elliptical. Bikram, where they heat up the room to mimic India's climate, is especially stupid. People in India are not skinny because they're doing yoga in 105-degree rooms; they're skinny because there's no food.

In a perfect world, there would be freedom of religion and freedom for all religions to exercise their religion everywhere.

We have a president who stole the presidency through family ties, arrogance and intimidation, employing Republican operatives to exercise the tactics of voter fraud by disenfranchising thousands of blacks, elderly Jews and other minorities.

I want my children to see me first every morning, so I wake up at 5 and make sure to shower and exercise before they get up.

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.

When 'happiness' eludes us - as, eventually, it always will - we have the invitation to examine our programmed responses and to exercise our power to choose again.

We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it.

When I exercise, I like to take lots of different classes because I want to really apply myself and feel like I'm learning a new skill. Not that I ever want to have to demonstrate any of those skills!

God has placed no limits to the exercise of the intellect he has given us, on this side of the grave.

To attempt to superimpose its views through the exercise of force, is seldom the part of intelligence; it is frequently the part of ignorance.

Many difficulties which nature throws in our way, may be smoothed away by the exercise of intelligence.

I will exercise patience and will provide all facts to the general public.

Old minds are like old horses you must exercise them if you wish to keep them in working order.

I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should.

Just like you need to strengthen your core physically with exercise, you also need to strength your core spiritually.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.

You can't consider a president weak because he will have a Congress that Mexican voters have wanted to be co-responsible in the decisions to be taken... It will be through the leadership that I will exercise that we will be able to build the agreements in Congress.

I think there are lots of ways to exercise ambition and accomplish things using leadership without going into elected politics. So, categorically, I have no intention of going into elected politics. None.

The very exercise of leadership fosters capacity for it.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

You can't exercise your way out of a bad diet.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

The only way you get that fat off is to eat less and exercise more.

Of capital importance is to have a good diet and exercise a lot.

I got sick of trying everything. I tried every single thing imaginable - diet, exercise. I even bought a house on the health spa property, and I still gained weight.

It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.

I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

I took a gamble to exercise leadership without losing my feminine nature.

You have no power at all if you do not exercise constant power.

It's not an easy thing to captive-breed a falcon. You need to take extreme care of its diet and exercise and keep it close to its natural environment. Whenever the birds take ill, I only use Ayurveda to cure them.

It's important to remember that because these athletes exercise so beyond what even a normal active person would, they generally must also supplement their diet.

The art of medicine was to be properly learned only from its practice and its exercise.

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.