Quotes about health-and-fitness

Sacred blessings the gift of life and good health.

It now appears most of us need about 5,000 units a day if we avoid the sun. The government was off by a factor of ten; an ,i>“order-of-magnitude error.”,/i> Mistakes of this scale are rare in medicine.

Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking.

50,000-63,000 individuals in the United States and 19,000-25,000 in the UK die prematurely from cancer annually due to insufficient vitamin D.

Master your fears or your fear will master your mind,Control your mind or you mind will control your body,Shape your body or your body will shape your life,Live your life the way you want or live your life the way you have to.

First Step To Lose Weight.....Get and Stay ACTIVE!

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!

Daily walk promotes good health.

Music is a great healer.

Hope is affirmation of positive thoughts.

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

The health of your future kids does not start with their birth—it starts with you, right now, well before you plan to impregnate your wife.

A healthy body is a platform for flourishing a healthy mind.

Better health is more important than beauty and with better health comes beauty.

Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug.

The choice is yours: trust the government or trust Mother Nature.

Work while you can and rest when you must.

The greatest riches are life and good health.

Daily mediation is a healthy spiritual exercise.

When I have opportunity to walk, I never miss it.

Nourish your soul, mediate daily.

Healthy home, healthy life.

I nurture daily my wellness.

In race of life, you have to run at own speed.

The love of money is the root of all evil, therefore selfishness must be the seed.

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the ri

When you know what you're doing, you can do what you want." -Moshe Feldenkrais

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.

Rest and your energy will be restored.

Music promotes spiritual, physical and emotional well-being.

Relax and rejuvenate your sacred-spirit.

Positive thoughts revive the spirit, restore the soul and make the body healthy.

Gracious words revived our spirit and restored our soul.

Good health, good life.

Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia.

She was tempted to take the elevator instead of the stairs just this once. But that was how it started. Take the elevator tonight because she was tired and her feet hurt from having been trapped in three-inch stilettos all day, and then tomorrow she'd want to take it because she was running late. Then, the next thing she knew she'd be taking elevators all over the place because she got winded climbing stairs.