Quotes about motivatio

double mindedness the mid way between dreams and realities

Obsession and desperation for your goal, gets you the goal.

To the issues of friendship, love, business and war, "surprise" is the optimistic solution.

If people respect your age and not your personality, then it's time for you to do some urgent introspection.

Whether you smile to make a great first impression for customer service, building rapport, communicating your intentions, networking, sharing your happiness, closing deals, or demonstrating you are fully present and engaged, smiling is the key to your success.

Smiling Bloopers• Insincere smiling can backfire! (Different from a shy smile that just beckons a friendly "hello.")• Transitioning from a smile to a straight face, too quickly, may give others the impression that you are fake or do not like them.• Going overboard and smiling all the time, especially when it is inappropriate, will make you appear insincere.• If your mouth smiles, but your eyes don’t, there is a disconnect that can make you appear less authentic and trustworthy.

What Does Poor Posture Look Like?• Stiff & rigid• Slumping • Slouching• Hunched over• Rounded shoulders• Overly arched back• Stumbling• Head forwardIn sensitivity, we must be aware that many people suffer from poor posture because of physical disability, injury, health issues, heredity, obesity, or musculoskeletal construction. These descriptions are not meant to offend or judge people who are unable to change their posture.

Exaggerating Your Gestures“Have you ever walked through a door and been jumped on by an over-enthusiastic dog with big paws who practically knocked you down? Some people have that effect. Being too flamboyant and over-boisterous can be overkill and push people away. Drama queens and kings have mastered these exaggerations, much to the chagrin of their observers. Remaining intentional in your gestures is a mark of poise, elegance, and maturity.

Ask any person trained in sign language and they will confirm the fact that you can talk with your hands. Your hand gestures communicate for you and are an integral part of your language. While some people may come by hand gestures naturally, you can learn to be even more expressive to get your points across—and to be memorable.

We must remember that some hand gestures which are commonly used and widely accepted in the U.S. might be considered rude or offensive in other countries. As always, I encourage you to be mindful of how and where you use certain gestures to assure you maintain your professionalism and positive impressions.

A smart way of using your hands to make you look more interesting, thoughtful, and self-assured is to steeple your hands and fingers. Try using it strategically in formal environments or workplaces to show confidence and consideration.

Gestures and the Signals They Send• Rubbing your face, palms, and neck may signify anxiety and stress.• Arms crossed with clenched fists may signify hostility, anger, and impatience.• Arms crossed with each hand gripping other arm may signify insecurity and self-doubt.• Arms crossed with thumbs up may signify interest and engagement.• Or my favorite—arms crossed may signify that you are simply cold!• Fidgeting and squirming may signify that you are lying, afraid of being found out, insecure, or

In his book, How to Win Friends & Influence People, Dale Carnegie encourages you to greet people with "animation and enthusiasm." This form of kinesthetic responsiveness provides a splendid example of how impactful your gestures can be while responding to others. Whether it be running up to an old friend you have not seen in a while or standing up to greet a business associate when he approaches your table, being kinesthetically responsive is an impactful way to gesture your level of interest, e

In her book, Ask Outrageously! my friend Linda Swindling suggests to “Mimic the body language of the most powerful people you know. They stand up straight, make appropriate eye contact, and use gestures to convey their points. Look at their feet. Usually they are placed about shoulder-width apart. They have an open stance. They smile and nod when they agree.”Begin paying attention to the poise, postures, and gestures of the people whom you admire and respect the most. How do they carry themselve

As a professional speaker, Susanne travels all over the country and practically lives on airplanes. One day as she entered security to board yet another flight, she was struck by the poise, posture, and gestures of the man in front of her in line. As a communications expert, she observed his excellent presentation with appreciation and awe.The gentleman was dressed impeccably in a crisp white shirt and well-fitted suit and he sported a new haircut. She watched him as he removed his flawless leat

Social orientation can be used to your advantage to make a great first impression; however, it can also backfire when we violate the boundaries of someone else’s personal space. Awareness of space, orientation, and proximity is a powerful tool for your relationship toolbox.

Have you decided to simply smile and nod to avoid a confrontation with someone who was being a jerk? Have you ever feigned agreement with your face to get along with others, even when you disagreed with their position? We all have. Your expressions of emotion can protect you at times in awkward situations, and when used with integrity. Test the waters by responding with an expression of curiosity or bewilderment when someone is acting inappropriately.

While smiling is a powerful facial gesture, there are other expressions on your face which reveal an extraordinary number of emotions. A body language of its own, people will read your facial messages and form opinions about you before you’ve even said a word.

Smiling is one of your most powerful non-verbal behaviors. People do read a book by its cover and these expressions provide glimpses into what they will find inside.

What are you projecting? How are you showing up? Are you aware of how your expressions are impacting your communication with others?

At any moment, you can use your face to open doors of opportunity if it demonstrates interest, enthusiasm, respect, understanding, delight, agreement, and more.

Look at the single words below; wear these emotions on your face for just a moment. Try them on for size and note how they make you feel:Happiness. Fear. Anger. Sadness. Contempt. Surprise. Disgust.These are the basic human emotions which communicate with clear understanding across cultures, languages, and countries. In other words, a smile naturally conveys happiness and a frown naturally conveys sadness, no matter where you may be using your passport.

According to the “universality studies” conducted by psychologists Paul Ekman, Carroll Izard, and Friesen (1969-1972), the words Happiness. Fear. Anger. Sadness. Contempt. Surprise. Disgust.describe the natural expressions of emotion shared by the entire human race.

Beyond these universal expressions of emotion, there are hundreds of variations which are often a matter of choice, whether consciously or subconsciously. Most every facial movement is connected to an emotion that conveys your state of being and your attitude

It is through these facial expressions that we write and feel our life story, create lifelong social habits—through which we are received and perceived by a multitude of others. When you want to make a positive first impression, let your face know!

See Your Expressions Through the Eyes of Others. Take the initiative to stand in front of a mirror and practice a wide range of emotions so that you can see what other people are seeing. Video tape yourself and watch your movements and your expressions. You can pick up on clues to what you need to fix and where you could improve your presentation.

My friend Julie was cooking dinner in her kitchen one night. Her expression was blank as she stood alone working by herself. Her daughter walked in and gasped, “Mom! What’s wrong?” She said “Nothing. I’m fine.” In response, her daughter added, “Then tell your face! You scared me!” Emotional expressions can easily be misinterpreted when we are not aware of what people are seeing. Being deep in thought can look that way.

Be aware, putting on a poker face can backfire during your first impressions because it can make people uncomfortable and make you more difficult to read and harder to get to know.

When my son was a teenager, he would use the ‘poker face’ tactic when I was lecturing, nagging, or suggesting. As a parent, it was maddening because I could not read his reactions! His stoicism would sometimes deflate my efforts or make me surrender in laughter, changing the subject all together.

Well Hello Halo! It is human nature for us to make generalized judgments about a person using only a couple of traits. The "Expressivity Halo" Theory explains how we connect various personalities to specific facial expressions and assign assumptions about that person.

We are more likely to trust a person who is easier to read; they're easier to believe. Or we tend to think that an energetic and happy person will be more productive. Even traits such as competence, dominance, and courage can be conveyed by certain facial expressions and will stimulate unconscious bias.

ASK YOURSELF: Are your facial expressions in alignment with your true personality? Are they working on your behalf to project the best impression possible?

As a professional speaker, my facial expressions are essential for effectively telling stories, engaging audiences, fostering involvement, and connecting on a personal level. One day I decided to get Botox in my forehead to erase a few wrinkles and signs of aging. Much to my surprise and disappointment, I could no longer raise my eyebrows. My face was stuck in a heavy-browed expression, which is the polar-opposite of my joyful spirit and enthusiastic nature. It makes a funny story, but it taught

Poise: a graceful and elegant bearing in person; a composure of dignity and manner.Postures: the position of a person’s body when standing, sitting, or walking; carriage, bearing, and stance.Gestures: moving parts of your body to express an idea, opinion, emotion, or meaning.“Poise confirms purpose. Postures portray personality. Gestures express emotions. Your poise, postures, and gestures make a powerful statement about who you are and how you feel about yourself. This dynamic trio speaks volum

How do you enter a room? How do you walk into a job interview? How do you approach a sales prospect for the first time? Accomplished leaders know that the way they make an entrance can project their confidence and set the tone for their interaction with others. Use your poise, postures, and gestures to make it grand.

Your poise, postures, and gestures are the physical manifestations of your attitudes, perceptions, belief systems, self-esteem, feelings, and engagement. Be sure to know if they are working well or hindering the actualization of your potential. Being the architect for your habitual patterns of non-verbal language, you have the power to change any of it at any time.

ASK YOURSELF: Do you appear self-confident or unsure? Do you project a calm demeanor or scream instability? Do you come across as a leader or try to stay invisible? Do you walk with purpose and intention or doubt and trepidation? Do you look vibrant and energetic, or stressed out and overwhelmed?

Since non-verbal signals have five times the impact of verbal signals, paying attention to the image you are projecting is crucial to your first impressions.

It has been said that poise is our highest state of consciousness. It reflects your presence, composure, balance, gratitude, discretion, and self-respect. Whether a man or a woman, a poised person carries within themselves an elegant air of dignity and grace. Their personal brand is polished and purposeful.

Poised Positioning• Be mindful of how you use your body to communicate.• Be fully present in the moment.• Be thoughtful and gracious in your actions.• Be fluid and elegant in your movements.• Express flow—walk in freedom and spontaneity.• Develop an unshakeable sense of authentic inner confidence and certainty.• Develop a deep respect for others.• Move slower and more deliberately.• Walk in integrity, class, and modesty.• Smile kindly and laugh softly.• Become a student of manners and etiquette.

In years gone by, particularly in the East and the South, ladies would attend charm school to learn how to elegantly stand, sit, dance, and walk. Even today, there are "Cotillion" classes for young people to learn how to carry themselves with dignity and use proper social graces. I don't mind sounding old-fashioned because these culturally rich rituals lay a firm foundation for the appropriate behaviors and excellent manners necessary for a positive impression. Embracing a tried and true traditi

9 Reasons Why Improving Your Posture is ImportantBy projecting strength and excellence in your physical presence, you will. . . 1. Look better and feel better.2. Appear, and be, more fit and healthy.3. Powerfully influence your mindset.4. Appear more confident, self-assured, and competent.5. Carry yourself with more purpose and intention.6. Breathe deeper and get more oxygen in your body, which will improve your energy and health.7. Reduce or prevent back pain and muscle tension.8. Improve produ

Proper posture conveys that you are ready to take command and master new situations. When you project this level of confidence, you will instill confidence in others.

12 Ways to Improve & Project Confident Posture1. Go people watching. Note how you interpret the different postures you observe. This will expand your awareness of how posture impacts first impressions and will help you become more aware of yours.2. Stand in front of a mirror to see what other people are seeing. Are your shoulders level? Are your hips level? Do you appear aligned? Are you projecting confidence or timidity?3. Take posture pictures to provide you with points of reference and a base

The next time you have a high-stakes meeting, a presentation, or an important social engagement, practice power posing beforehand to potently and powerfully impact your confidence.

Poor Posture Promotes . . . In addition to sabotaging people’s perceptions and impressions of you, poor posture can cause uncomfortable health issues:• Fatigue• Discomfort• Neck and back pain• Muscle imbalance• Headaches and body aches• Structural changes to your body

For every excuse that you've ever had or came up with of why you can't or couldn't, there's someone who's had that same excuse or even worse, but found a way and did

Time spent doing whatever it is you do to escape your daily life would be better spent acquiring a life that needs no escape.

The goal is to move the thinking that we do every day to the feeling that we often ignore and don't pay attention to.

A seed only realizes its potential the day you bury it.

Learn from stars; even in the dark they give off light, not despair.

A diamond's happy ending is on a crown, but its beauty was formed in dirt.

Believe in your greatness. Because what you believe is what you become.

Finding the lesson behind every adversity will be the one important thing that helps get you through it.

You can have everything you want if you can put your heart and soul into everything you do.

With determination, the dream will be fulfilled.

love yourself first,and you will always be in love.

Never deviate from the right way and you will improve.

I was not born with a silver spoon in my mouth, nor did I have access to information like you do today via the internet. I had to learn everything the hard way. And I had to become a scientist the old-fashioned way, which is, not through academia, but through trial and error. And my hardship opened up unforeseen gateways of perception in my mind. And through these gateways, today the whole world is able to see its inner self.

Black and white is as if phoenix of colors has eloped into opacity.

If you want to change yourself, you have to change your point of view.

The beauty of life is a great wonder.

My 'passion' is my priority.

Have the courage to do what you're not ready to do.

Every sacred soul has a sacred body.

Some days you just get lucky… Other days you wait patiently for luck to happen

sometimes in your works, give people the opportunity to express their ignorance; then you prove the wrong with your works.

Practice makes comfort. Expand your experiences regularlyso every stretch won’t feel like your first.

You wake up for a reason, you eat for a reason, you dress for a reason and you sleep for a reason. All we do run on the pivot of reasons. For what reasons do you fear? For what reasons do you think? For what reasons do you talk? For what reasons do you open that door each day? For what reasons do you love? For what reasons do you hate? Until we get the reasonable reasons to reason, we shall always ponder over the reasons why we reasoned or we could not reason.

Time is your most valuable asset. Money you can spend, lose, and get back. Once time is spent, you can never get it back. Spend your time wisely today.

Beware of those who love to give advice, but never want to receive it!

Your darkest fears are the veil between you and your brightest rewards.

Love is the key to heart.

Higher thoughts lead to a higher life.

The great GOD is a tower of refuge to the poor.The great GOD is a tower of refuge to the needy in distress.

Even if you have achieved everything, there is Perfection, still left to be achieved.

Only the ones whose hearts have been conquered by LOVE know the secret language of the eyes. Leave trails of love today, perhaps others might be brave enough to follow

I celebrate myself, I paint and dance and sing myself, and what I assume you will assume, for every atom as of me as good belongs to dreamy You. I am a song. I am a poem. I am the soil and a gem. I am a stargate and a voyage. I am the ocean and your soul.

In most cases, you look for what you don't have. It limits and stagnates you. And unfortunately, you don't know know how to use what you do have. Yes, you've got your Brain, Google, and most importantly, you've got Youtube. Use'em to your advantage! They are powerful channels you can harness for maximum accomplishments in your life.

When you begin to do what matters most to you, you let go of preconceived notions of who you are which have been fostered by others and start creating the person you most want to be.

Know that time is a balm that slowly heals all wound. You'll heal, you'll learn to live with the scars, you'll love again and you won't be the same, nor would you want to